Printable tracker and planner to support paper tracking.Weekly Planner to plan your activities for coming week.Automated & Interactive Fitness Dashboard.Set Weight Goal and goals individually for each activity.Simple way to track up to 15 activities.Supports Metric and English system of measurements.
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Highlights Of Fitness & Weight Loss Tracker Excel Template Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template
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Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goal, define fitness/wellness activities, plan your week of activities, and then track actual progress. Premium Attendance Report (Google Sheet)Ī simple and effective way to define your fitness or weight loss goal and track your progress.Group Shared Expense Calculator (Excel).2023 Free Google Sheet Calendar (Any Year).2024/2023 Premium Google Sheets Calendar.Kanban Board Task Tracker (Google Sheet).Resource Capacity Planner (Google Sheet).Fitness & Weight Loss Tracker Excel Template.RSI Relative Strength Index (Google Sheet).Exponential Moving Average Crossover (Excel).India Stock Market Tracker (Google Sheet).Simple Moving Average Screener (Google Sheet).Stock Price Analysis Chart (Google Sheets).Rental Inventory Tracker (Google Sheet).Manufacturing Inventory Tracker (Google Sheet)).Manufacturing Inventory Tracker (Excel).Inventory and Sales Manager (Google Sheet).Retail Inventory Tracker (Google Sheet).Retail Business Manager Pro (Google Sheets).Manufacturing Business Manager (Google Sheet).Small Business Finance Manager (Google Sheet).Employee Net Promoter Score (Google Sheets).Employee Annual Bonus Planner (Power BI).Employee Annual Bonus Planner (Google Sheet).Salary Structure Calculator (Google Sheet).PTO Balance for Salaried (Google Sheet).PTO Manager for Salaried (Google Sheet).Learning & Development Dashboard (Google Sheet).Learning & Development Dashboard (Excel).Compliance Training Dashboard (Google Sheet).Free Recruitment Tracker (Google Sheet).Recruitment Tracker Dashboard (Google Sheet).If you’d like the free printable for that too check out my 28 day walking challenge post. To help with my weight loss I’ve set myself a 28 day walking challenge. What sort of rewards are you going to treat yourself to when you achieve each goal? I hope you like them and they help to motivate you on your weight loss journey. The PDFs come in 8.5 x 11″ and A4 size for easy printing. You could keep them in a pile on your desk, or stick them on the fridge door. Mine are on the wall above my desk where I see them throughout the day. Put the cards somewhere you look often to help keep focused. Then choose a reward for each card and set yourself a target date to help keep on track. Or you can use them for a totally different type of goal incentive.įirstly, decide how much weight you’d like to lose. The other is blank to set your own targets or carry on if you have more to lose. There are 8 on a page to print and cut out. So that’s where my printable weight loss reward cards come in handy.
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Maybe some new workout gear or a kitchen gadget.Īnother idea would be something to pamper and enhance your wellbeing. Or perhaps you want to treat yourself to something that will help towards your final goal. I know I’ve put a healthy takeaway with the hubby as one of my treats a little further down the line. You could reward yourself with that meal or pudding that doesn’t quite fit in with your weight loss plan. So what sort of treats are good as a reward for weight loss? What are some good rewards for weight loss? But since starting a diet is often the hardest part I think a decent first reward is an acceptable incentive. I’ve given myself 3 weeks to lose each 5lb which is definitely achievable.Īnd I’ve earned my first reward a few days ahead of target so can treat myself to some new loungewear to wear during lockdown. There is a card for each 5lb of weight loss as I thought that was an amount that never feels too out of reach. I’ve clipped them to my wall above my desk to keep my goals to the front of my mind. I wanted to motivate myself with some nice rewards along the way so I made these printable weight loss reward cards. And with fewer temptations due to lockdown 3, maybe it will be easier. I’m determined to get the weight off this year.